No health benefits of alcohol

In this updated systematic review and meta-analysis of 107 studies involving more than 4.8 million participants, daily low or moderate alcohol intake was not significantly associated with all-cause mortality risk, while increased risk was evident at higher consumption levels, starting at lower levels for women than men.

Reference:

Zhao, J., PhD. (2023). Association Between Daily Alcohol Intake and Risk of All-Cause Mortality: A Systematic Review and. Jama Open Network. https://doi.org/10.1001/jamanetworkopen.2023.6185

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