Prevent back pain


Back pain is the most frequently reported complaint among adults under the age of 45. Back pain brings their activities to a halt and obstructs their career advancement. According to researchers, it is extremely difficult for physicians to determine the true cause of back pain.

Here is a brief overview of the human back’s anatomy. Our body’s structural stability and mobility are dependent on the spinal column. The spinal column enables us to twist, bend, and flex. The spinal column consists of 24 vertebrae: seven in the neck (cervical vertebrae), twelve in the thorax (thoracic vertebrae), and five in the lower back (lumbar vertebrae) (the lumbar vertebrae). The sacrum, which is located directly beneath the lumbar vertebrae, is made up of five fused vertebrae. The tailbone, or coccyx, is located just beneath the sacrum, with its three to five fused vertebrae. From the skull to the pelvis, these vertebrae are stacked one on top of the other. Between vertebrae, there are spongy discs. Muscles and ligaments encircle the spinal column.

The spinal cord is contained within the vertebral canal, which is formed by vertebral alignment.

As follows, Acharya Susruta describes the anatomy of the spinal column.

Prushte trimshat – There are thirty back bones (cervical seven, thoracic twelve, lumbar five, vertebrae fused in sacrum five, coccyx one). The joints of the spinal column have been described as ” Chaturvimshatihi prishta vamshe “. This equates to 24 joints in the spinal column.

Maamsaanyatra nibaddhani siraabhihi snaayubhistatha. | Maamsaanyatra nibaddhani siraabhihi snaayubhistatha.

Asthinyaalambanam kritwaa || Asthinyaalambanam kritwaa

Ligaments and tendons connect the bones and muscles.

Back ache causes

Vata is primarily responsible for the bones and thighs. Vata is in charge of controlling and directing the body’s movements. Back pain occurs when vata in this region becomes aggravated as a result of imprudent physical activities (mithya yoga of karma), excessive physical activities (Ati yoga of karma), or insufficient physical activities (hina yoga of karma).

1. Back pain is frequently caused by spasms in the muscles that support our spine. When we lift objects improperly, bend over too sharply, or sit in an unsuitable chair, the muscles that support the spine spasm.

In Ayurveda, these types of movements are referred to as “Mithyaa yoga of karma or action.”

2. Back pain can occur as a result of sneezing, climbing into a car, or bending down to pick up the newspaper.

3. Back pain can also be caused by osteoporosis, osteoarthritis, viral infection, bladder or kidney infection, gynecological problems in women, tumors, or trauma.

4. When we sit or stand for extended periods of time, we may experience a lack of motion, or hina yoga of karma, and poor posture. On the other hand, repetitive motions such as excessive bending, lifting, or twisting also have an effect on our back.

5. Other possible causes of back pain include the following:

• Obesity

• Using high-heeled shoes

• Sustaining a heavy load

The vitiated vata causes joint stiffness, pain, and restricts back movement.

Back pain remedies

1. Remain composed.

2. In the majority of cases, complete bed rest for 24 – 48 hours alleviates back pain. Every few hours, walk a little to keep the blood flowing and the muscles toned.

3. Applying a vata-balancing oil such as ksheerabala oil to the affected region and performing a Naadi sweda (mild steam bath on the affected area) on the affected region quickly alleviates the pain.

Consult a physician immediately if you experience any of the following symptoms:

1. If you are over the age of 50 and experience sudden onset of severe pain or pain that is localized to the spine.

2. Pain as a result of a recent fall or trauma.

3. Hip and leg pain.

4. Back pain that is unrelated to posture.

5. Issues with bowel or bladder control.

6. Nausea or tingling in the groin or rectal area.

7. Extreme leg weakness.

8. Uncertainty while walking

9. Fever or weight loss in conjunction with the pain.

10. Pain that does not subside with time or rest

Back pain prevention

1. Maintain muscle conditioning by enhancing sitting, standing, and stretching postures. Muscles that are well-conditioned are less prone to injury.

2. Never stoop or bend at the waist to pick up an object. Rather than that, lower the body to the object’s level by bending the knees. Grasp the item and bring it close to your body, then raise yourself with your legs while maintaining a straight back.

3. Avoid lifting extremely heavy objects.

4. Prop yourself up whenever possible.

5. Lean against a wall or pillar while waiting for a bus or in a bank line.

6. Distribute footstools throughout the house. Alternatively, while performing standing chores, prop one leg up on a stool.

7. Sleep on a firm mattress and find a position that is comfortable for you.

8. Wear flat-heeled shoes.

9. Maintaining a straight posture is beneficial to your back.

10. Sit in a chair that supports the curve of your lower back.

11. If you’re going to be sitting for an extended period of time, prop your feet up on a low stool so that your knees are above your hips.

12. Avoid sitting or standing in one position for an extended period of time. Get up and walk for a few minutes at regular intervals.

13. Avoid activities that cause back pain.

14. Avoid sitting in the same position for extended periods of time. It could be dangerous to back. Take a break and move around in between.

15. Avoid becoming obese. Obesity increases the risk of developing back pain.

Tips for software professionals to avoid back pain include the following:

1. Choose the proper chair, one with a relatively straight back and adequate lower back support. If the chair lacks lower back support, keep a rolled-up towel or cushion nearby to provide support.

2. Align the chair, keyboard, and monitor properly. The feet should be flat on the floor, knees at hip level; the forearms and upper arms should form a right angle; and the computer terminal should be at eye level.

3. Assume a relaxed, upright working posture and rely on the chair to provide support.

4. Avoid slouching forward or leaning back excessively.

5. Every 30 minutes while at work, stand up, walk around, and stretch forward, backward, and side to side.

6. Increased stress and strain increases the likelihood of developing back pain. As a result, remember to unwind! Yoga and meditation are the most effective relaxation techniques.

7. Consume nutritious foods that are high in fiber. Avoid sweets, oil, soft drinks, and excessive eating to avoid weight gain.

8. Avoid sexual activity during the acute stage of back pain because it exacerbates the condition.

Backache Ayurvedic Home Remedies



• Nirgundi leaves (Samhaalu in Hindi) (Bot- Vitex negundo) (Eng – Five leaved chaste)

• Karanja leaves (Hindi: Ditauri) (Botanical name: Pongamia pinnata) (Eng – Indian beech)

Collect fresh Nirgundi and Karanja leaves. Tie them together in a large ball with a thin cotton cloth. Boil the leaves’ ball in water and apply it to the affected area when it is tolerably hot. Reheat the leaves when they become cold by immersing the leaves’ ball in boiling water. After 30 minutes, remove the leaves from the ball, grind them to a paste, and apply it to the affected area.

Ayurvedic Erectile Dysfunction Remedies

Erectile dysfunction definition

Erectile dysfunction (ED) is a condition in which a man is unable to obtain or maintain an erection adequate for his sexual needs or those of his partner. Erectile dysfunction is occasionally referred to as “impotence.”

The term “erectile dysfunction” refers to an inability to obtain an erection, an inconsistency in obtaining one, or the ability to obtain only brief erections.
According to Ayurveda, erectile dysfunction, or ED, is expressed in the form.

na yaathi lingashaithilyaath kadaachidyaathi vaa yadi | Shwaasaarthaha swinnagaatrshcha moghasankalpacheshtitaha || mlaanashishnashcha nirbeejaha syodetat klaibyalaxanam |

This means that even if a man has a strong desire to engage in sexual activity with a cooperative partner, he is unable to do so due to the looseness (absence of erection) of his phallus ( penis). Even if he makes determined efforts to perform sexual acts, he is unable to obtain an erection and is plagued by fatigue, perspiration, and frustration when attempting to perform sex.

Erection physiology

The organ’s two chambers (corpora cavernosa) are lined with spongy tissue. A membrane called the tunica albuginea surrounds the corpora cavernosa. Smooth muscles, fibrous tissues, spaces, veins, and arteries are all found in the spongy tissue. The urethra, which serves as a conduit for urine and sperm, is located on the underside of the corpora cavernosa.

The erection begins as a result of sensory or mental stimulation, or both. The muscles of the corpora cavernosa relax in response to brain and local nerve impulses, allowing blood to flow into and fill the spaces of spongy tissue.

Blood flow generates pressure in the corpora cavernosa, which causes the penis to expand. The tunica albuginea helps maintain erection by trapping blood in the chambers. Erections recede when the penis muscles contract to block blood flow and open outflow channels.

In Ayurveda, the erection and ejaculation physiology are described as follows:

naabhyuuru vankshnow gudam| Apaanasthaanamantrasthaha shukra mootra shakrunti cha|

The testicles, urinary bladder, phallus, umbilicus, thighs, groin, anus, and colon are all home to the “apaanavayu,” one of the five types of vayu. Its functions include sperm ejaculation, urine voiding, and stool ejaculation”.

Shushruta describes the erection and ejaculation process as follows: “When a man has desire (iccha) for sex, his response to touch increases” ( Vayu located in skin causes flow of signals from skin to brain, thus causing sensation of touch). This results in arousal, or “harsha.” Arousal or Harsha intensifies vayu’s actions, and at this point, the highly active vayu releases the “teja” or pitta’s heat. As a result, tejas and vayu raise the body temperature, heart rate, and blood flow, resulting in erection.

ED’s Causes

Erection necessitates a series of events. Erectile dysfunction can occur as a result of any of the above-mentioned events being disrupted. This sequence of events is comprised of nerve impulses in the brain, spinal column, and around the penis, as well as responses in muscles, fibrous tissues, veins, and arteries in and around the corpora cavernosa. Any of the components of this sequence ( nerves, arteries, smooth muscles, fibrous tissue ) can be injured, resulting in ED.

Reduced testosterone hormone levels:

Testosterone is the primary male hormone. After the age of 40, a man’s testosterone level begins to decline gradually. Approximately 5% of men seen by physicians for erectile dysfunction have low testosterone levels. Low testosterone is frequently the cause of decreased sexual interest, not erectile dysfunction.
Testosterone affects the entire male body.

Susruta, too, has illustrated this body’s response to the element “Shukra.” He stated

“yatha payasi sarpistu goodashchekshow raso yatha shareereshu tatha shukram nrinaam vidyaadhbishagwara” “yatha payasi sarpistu goodashchekshow raso yatha shareereshu tatha shukram nrinaam vidy

This means that the shukra (the reproductive element) is present throughout the body.

The following examples demonstrate this.

1. Ghee is an invisible component of milk. This is extracted from milk in a variety of ways.

2. Sugar is present throughout the sugarcane. It is extracted through a series of processes on sugarcane.

Similarly, shukra is distributed throughout the body. However, the cream of shukra (semen) is expelled from the body only during the ejaculatory process. However, this ejaculatory process requires a joyful union of mind and body.

Erectile dysfunction is caused by a decrease in “Shukra” production.

Excessive exertion –

physically and mentally : Long hours in the office, mental stress at work and at home, irritability, and insufficient sleep all contribute to erectile dysfunction.

Ayurveda refers to these causes as “shoka chintaa, bhaya, traasaat…. “, which translates as “erectile dysfunction or impotence occurs as a result of grief, fear, anxiety, and terror.

Erectile dysfunction can also occur when there is a dislike for the sexual partner.

This is referred to in Ayurveda as “naarinaamarasamjnatwaat…”, which translates as “dislike for women.”

Erectile dysfunction-causing diseases include the following:

Erectile dysfunction can also be caused by neurological disorders, hypothyroidism, Parkinson’s disease, anemia, depression, rheumatoid arthritis, endocrine disorders, diabetes, and diseases of the cardiovascular system.

According to Ayurveda, the diseases that cause erectile dysfunction are “Hritpaandurogatamakakaamalashrama…” – cardiovascular diseases, anemia, asthma, liver disorders, and fatigue.

Apart from these, a tridosha imbalance can result in impotence or erectile dysfunction.

Consumption of pharmaceuticals, controlled substances, and tobacco:

Prolonged use of antidepressants, tranquilizers, and antihypertensive medications, addiction to tobacco, particularly smoking, excessive alcohol consumption, and addiction to cocaine, heroin, and marijuana all contribute to erectile dysfunction.

These causes are summarized in ayurvedic texts as “rukshamannapaanam tathoushadham” – “dry food, beverages, and medicines” cause impotence or erectile dysfunction.

Pelvic region trauma:

Accidental pelvic region injury and surgeries for prostate, bladder, colon, or rectal area conditions may result in erectile dysfunction.

In Ayurveda, these causes are referred to as abhighata (trauma) and shastradantanakhakshataha (injury from weapons, teeth, and nails.)

Additional justifications:

Erectile dysfunction is also caused by obesity, prolonged bicycle riding, a history of sexual abuse, and advanced age.

According to Ayurveda, the following factors contribute to impotence or erectile dysfunction in old age. “decreased tissue elements, strength, energy, and lifespan, inability to consume nourishing food, and physical and mental fatigue all contribute to impotence.”

Treatments for Erectile Dysfunction

ED can be treated at any age. In Ayurveda, the total treatment for impotence is referred to as “Vajikarana therapy.” Because this therapy strengthens a man’s ability to perform sexual acts, similar to a horse, it is called ‘Vaajikarana’. (‘Vaaji’ means ‘Horse.)

• Happiness is the result of Vaajikarana therapy.
• Sufficient strength.
• The ability to produce healthy progeny.
• Increased erection duration.

Acceptance of vajikarana therapy.

1. The vajikarana therapy should be administered to individuals aged 18 to 70 years.
2. These therapies should be administered only to individuals who are capable of self-control. If this therapy is given to someone who lacks self-control, he becomes a nuisance to society due to his illegitimate sex acts.


Reduced anxiety associated with intercourse, combined with psychological treatment, aids in the cure of ED. The patient’s partner can assist with the techniques, which include gradual intimacy and stimulation development. Additionally, these techniques can assist in relieving anxiety associated with the treatment of ED due to physical causes.

Ayurveda demonstrates the same treatment. According to legend, “a woman who understands and is liked by a man, combined with an erotic environment, acts as the best aphrodisiac.”

Pharmacological Treatment

Numerous herbal preparations are mentioned in Ayurveda for the treatment of erectile dysfunction (ED) or impotence. It has been stated that individuals with a strong sexual desire and a desire to enjoy sex on a regular basis must consume these preparations to replenish their energy, vigor, stamina, and strength. Additionally, these preparations provide the nutrients necessary for semen production.

Ayurvedic remedies for ED

1. Rejuvenating the reproductive organs through the use of herbal preparations.
2. Massage the body with a herbal oil that relieves physical exertion and acts as an aphrodisiac.
3. Practicing Yoga and Meditation to alleviate mental exhaustion and stress.
4. Get at least eight hours of sleep per day.
5. Avoiding the consumption of alcoholic beverages, tobacco, and heroin, among other substances.
6. Maintain a regular exercise regimen.
7. Avoid foods that are hot, spicy, or bitter.
8. Give preference to sweets, dairy products, nuts, and urad dal.
9. Include a small amount of ghee in your diet.
10. Allow a four-day interval between two consecutive intercourses.

What Is the Role of Science in Medicinal Plants?

Historically, healing was regarded as an art. Healing was universally understood to be a complex interaction between the patient, the healer, the community of living people, the communities of plants and animals (and insects and rocks and fish), the communities of non-living people (such as ancestors, spirit guides, and archetypes), and that enigmatic movement known by so many names: Creator, Goddess, All High.

The healing arts required an in-depth understanding of human behavior, an extensive knowledge of plants, an aptitude for the dramatic arts, particularly singing/chanting and costuming/body painting, as well as a thorough knowledge of anatomy, physiology, and biochemistry. (If you believe these are not arts, consider the system employed by Traditional Chinese Practitioners, which incorporates “organs” such as the triple heater and a dozen different pulses.)

Science and art are not mutually exclusive. After all, science is nothing more than the objective examination of ideas and the capacity to make sense of the perplexing relationship between cause and effect. The best of science owes a great deal to art. Art recognizes that science is left-brained, while art is right-brained, and that a complete brain combines the two.

Science, on the other hand, is not as simple with art. Science regards art as a form of superstition. Science believes that art is imprecise, illusory, unreplicable, and thus untrustworthy. (I find it interesting that the Liberal Arts University I attended – UCLA – required students to take a variety of science courses, whereas the Science College I rejected – MIT – did not.) Science defines itself as factual, whereas art defines itself as fantastic.

True great scientists recognize the importance of honoring intuition in addition to data. However, the truly great rarely rule the world. Thus, the art of healing is gradually denigrated while the science of healing is elevated. The healer spends an increasing amount of time interacting with machines, drugs, and technology, while spending an increasing amount of time with the patient; an increasing amount of time studying books, while spending an increasing amount of time learning about the strange, symbolic, provocative powers of the psyche. The healer’s emphasis increasingly shifts away from the sick individual and toward the patient’s need for wholeness in self, family, and community.

The herbalist transforms into a biochemist. The pharmacist is no longer required to be knowledgeable about botany. Herbs are dressed in green coats and sold as drugs. And the only ingredient worth mentioning is the active ingredient.

Medicinal plants. Plants with magical properties. Plants with psychoactive properties. There is a thread here, and it runs deep. At the very least, 40,000 years. According to the plants, they communicated with us all until recently. We know that our forefathers and mothers were genetically manipulating, hybridizing, and crossbreeding specific psychedelic plants forty thousand years ago. Additionally, they are used in healing. Maria Sabina, a renowned shamanic healer of the twentieth century, went into the forest as a small child and ate psilocybin mushrooms because they spoke to her. She was only able to heal with the assistance of the “little people” (mushrooms), and she healed not only the body but also the soul. In the Amazon, herbalists and healers apprentice themselves to psychoactive plants as well as to human teachers.

There has been a lot of discussion recently about the active ingredients found in plants. Numerous chuckles as product advertisements claim to have the highest concentration of this or that only to be superseded by the announcement of the discovery of a new, better, more active active ingredient.

For instance, when Consumer Reports discovered that Kyolic Garlic contained virtually no allicin (the “active” ingredient), Kyolic responded with an ad campaign claiming superiority due to the presence of a different, stronger active ingredient.

For example, the majority of standardized St. John’s/Wort Joan’s tinctures are hypericin-standardized. However, new research indicates that hyperforin is the true active ingredient!

To illustrate, a JAMA article published several years ago on the use of  Ginkgo biloba to treat dementia explained that no active ingredient had been identified among the several hundred constituents present and that the effect was most likely the result of a complex, synergistic interaction of the parts. However, a New York Times article cautioned readers against using ginkgo until an active ingredient was identified.

It happened to me: an MD with whom I was on a menopause panel informed the audience that no herb was safe to use unless its active ingredient was quantified and standardized. What do I have to say? To me, the active ingredient in a plant is the part that cannot be quantified: its energy, life force, chi, or fairy, not a “poisonous” constituent. To the healer/artist/herbalist, the active part of the plant is that which the right brain can use to actively, chaotically, and naturally “jump the octave” and perform a miracle. This active component is eliminated in standardized products, as the true active component is the messy component, the changeable component, the subtle component, and the invisible component.

Is science involved in any way? Certainly! No healer or herbalist can replicate or supersede the process of identifying specific compounds in plants, replicating them in the laboratory, and mass producing them as drugs. The preparation of standardized drugs safeguards both the consumer (in most cases) and the plants from overharvesting (although the net effect on the environment may be detrimental).

If we place everything related to measuring and certifying in the hands of science, then surely I beg science to be the guardian of the purity of the herbs we trade in commerce, knowing that art is the guardian of the purity of the herbs we gather ourselves. (An apprentice book tip: When harvesting, use only one type of plant per basket. This enables one to quickly and easily determine whether an interloper has been introduced inadvertently.)

Noni health tips for optimal health, weight loss, and wellness

“A Noni a day will keep the doctor away,” mother says.

What is the reality regarding Noni Juice?

The truth about Noni – botanically known as morinda citrifolia.

Drink noni juice, to combine it with a splash of pineapple juice.

7-Up to mask the taste. The seeds are extremely spicy – similar to hot peppers – and burn tongue.

Consider how wonderful you will feel after consuming Noni!

A physician trained at Johns Hopkins examined the effects of Noni on 25,000 Noni juice drinkers and discovered that it had a significant positive effect on 29 health conditions. What is Noni capable of doing for you?

For yourself, give it a try and observe the changes in your body. Imagine feeling as good after consuming Noni — Consider feeling better, looking younger, having smoother and softer flowing skin, improved digestion, fewer aches and pains, feeling healthier, lowering your blood pressure, cholesterol, and sugar levels, strengthening your body’s natural ability to fight tumors, viral, bacterial, and parasitic infections, having more energy, feeling more alert, energetic, and balanced. What more could you possibly want!

Why should YOU consider taking Noni capsules or juice?

According to research, the compounds in Noni may act at the cellular level in the human body, assisting abnormally functioning cells in resuming normal function and assisting normal cells in maintaining normal function.

Numerous theories exist to explain why Noni is so beneficial to the body. According to some, it is a combination of polysaccharides that confers the beneficial properties on Noni fruit. Other theories, based on research findings, suggest that Noni increases the body’s production of nitric oxide, which has been shown to boost the body’s natural ability to fight tumors, viral, bacterial, and parasitic infections.

A more popular explanation is the “xeronine system,” which was developed by the pioneer of Noni research, Dr. Ralph Heinicke Ph.D., in collaboration with medical doctor Dr. Neil Solomon. Noni’s broad spectrum of effectiveness in the human body is explained by the Heinicke-Solomon Theory.

Noni fruit was highly valued by ancient Aryan physicians in India because it protected the skin from becoming dry and cracked due to the sun. My review of the scientific literature on Morinda citrifolia revealed over 100 articles on this medicinal Noni plant.

Significant reductions in total cholesterol and triglycerides were observed in smokers who consumed a product containing juice from the noni tree’s fruit on a daily basis for a month.

Natives use Noni to treat digestive problems such as diarrhea, intestinal worms, nausea, and food poisoning; respiratory problems such as congestive cough, dry cough, tuberculosis, cholera, infant chest colds, and sore throat; cardiovascular problems such as hypertension; and inflammatory conditions such as arthritis, abscesses, mastitis, and gout. It is a well-known analgesic or painkiller. Noni has traditionally been used to treat skin conditions such as wounds, ulcers, abscesses, ring worm, boils, cellulitis, swellings, scalp conditions such as lice, and sores. It has been used to treat tumors and broken bones, as well as jaundice and other manifestations of liver disease. It has been used to treat dysentery and asthma, as well as hypercholesterolemia, menstrual cramps, gastric ulcers, and diabetes.

Combating Obesity: An Ayurvedic Approach

Combating Obesity: An Ayurvedic Approach

Obesity Definition

Obesity is defined as an abnormally high level of body fat.

Overweight is defined as an excess of muscle, bone, fat, and water in the body (as seen in body builders and athletes).

Overweight individuals face greater health risks than normal weight individuals. They are more likely to develop chronic diseases such as heart disease, type-2 diabetes, hypertension, stroke, and certain types of cancer.

Is fat required by our bodies?

A specific amount of body fat serves the following purposes:
1. Insulation against the elements.
2. Shock absorption.
3. Energy storage. Etc.

Ayurveda defines body fat’s functions as

“Medaha sneha swedaudhrudatwam pushtim asthyancha” (Medaha sneha swedaudhrudatwam pushtim asthyancha)

This means that under normal conditions, body fat keeps the body moist, stimulates sweating, provides energy to the body (via energy storage), and nourishes bones. (By insulating them against shock)

Fat distribution

Women have a higher body fat percentage than men. Typically, fat accumulates around the hips in women, giving them a pear shape. It accumulates around the abdomen of men, giving them an apple shape. Obesity-related complications begin when fat accumulates around the waist.

Ayurveda describes the distribution of fat as follows.

Ata evodare vriddhihi prayo medaswino bhavet || Medastu sarvabhutaanamudarenvasthi thishtathi

In all living things, fat is deposited in and around the belly. Additionally, it is found in bone. As a result, when a person becomes obese, his stomach expands.

Additionally, the characteristics of an obese individual are described as

“Medo mamsa ativriddhatvaachalasphigudarastanaha” “Medo mamsa ativriddhatvaachalasphigudarastanaha”

Which means that an obese person’s hips, belly, and breasts sag and sagged parts flap as the person moves. A person who is obese will be inactive.

Obesity Factors

When an individual consumes more calories than he burns, the excess calories are stored as fat, resulting in obesity.

1. Genetic factors–Obesity is a trait that runs in families. If both parents are obese, the offspring will also have a tendency to gain weight. Even family diet and lifestyle habits contribute to obesity.

2. Environment. – A person’s eating habits and level of physical activity also contribute to excessive fat deposition. When a person consumes more calories and performs sedentary work, the calories consumed exceed the calories burned. Calories consumed in excess are stored as fat.

3. Psychological disorders.- There is a proclivity for overeating in response to negative emotions such as boredom, sadness, or anger. This ultimately results in obesity.

4. Obsessive-compulsive disorder.

5. Diseases and conditions such as hypothyroidism, Cushing’s syndrome, depression, and certain neurological disorders all contribute to overeating, which results in fat accumulation.

6. Certain medications, such as steroids and certain antidepressants, can result in weight gain.

Ayurvedic causes of obesity

Ayurveda explains the causes of obesity in great detail. The following reasons, as mentioned in Ayurveda, contribute to fat deposition.

Avayamadivaaswapnashleshmalaaaharasevinaha | Madhuroannarasaha prayaha snehamedhovivardhati || Avayamadivaaswapnashleshmalaaaharasevinaha

According to Ayurveda, the following are the causes of obesity:

1. Avyayama : Absence of physical exertion
2. Divaswapna: Afternoon nap.
3. Shleshmala Ahara Vihara : Diet and lifestyle practices that aggravate Kapha
4. Madhura Annaha : Consumption of sugared foods.

Obesity-related health risks

Obesity results in the following complications.
1. Type-2 diabetes
2. Cardiovascular disease.
3. Hypertension.
4. Stroke
5. A Few Different Types of Cancer
6. Gallstones
7. Liver disorders
8. Osteoarthritis.
9. Gout
10. Infertility
11. Women’s menstrual irregularities.

According to Ayurveda, obese individuals are more likely to develop the following diseases.

1. Diabetes.
2. Problems with the kidneys.
3. Hepatitis.
4. Low libido.
5. Decreased energy levels.
6. Skin conditions.
7. Fistula
8. Piles.
9. Filariasis, etc.

Suggestions for Obesity Prevention

1. Determine the amount of weight that needs to be lost with the assistance of your physician.
2. Establish several short-term, attainable goals.
3. Reward yourself whenever you make progress (Not food items)
4. Even modest weight loss has been shown to be beneficial.
5. Modify eating habits gradually.
6. You will lose weight if you consume fewer calories than you burn. As a result, eating less and being more active aid in weight loss.
7. Healthy eating habits keep you from gaining weight.
8. Maintain a positive attitude toward weight loss.
9. Slow weight loss is the most safe and effective method. (about a pound to a pound and a half per week).
10. Gradual weight loss promotes long-term fat loss.
11. A person who is moderately active requires 33 calories per kilogram of body weight on a daily basis to maintain his weight.
12. Consuming 300 fewer calories per day and increasing physical activity by 200 calories per day results in a weekly weight loss of 400 grams.
13. To meet basic nutritional requirements, consume a variety of foods on a daily basis. Select from the five food groups: milk, meat, fruit, vegetables, and cereals. Balanced food plans encourage individuals to make informed food choices on a daily basis. This type of diet enables you to maintain a healthy weight for the rest of your life.
14. Allow for an occasional indulgence.
15. Evaluate your eating habits.
16. Make an effort to limit your intake of foods high in fat and sugar.
17. The most effective weight-loss programs emphasize both calorie and fat reduction.

Physical exercise:

1. Determine the type of physical activity that is most appropriate for your lifestyle.
2. Regular aerobic exercise, such as brisk walking, jogging, or swimming, is critical for long-term weight loss and health improvement.
3. For maximum benefit, health experts recommend exercising for 30 minutes or more on all seven days of the week. To be most effective, the exercises should be moderately vigorous but not exhausting.
4. Incorporate a few simple measures to effectively burn calories. For example, taking a walk after dinner, taking the stairs instead of the escalators or elevators, parking the car farther away to allow for a longer walk, and so forth.
5. Exercise also improves one’s sense of well-being, alleviates stress, and suppresses appetite in some people.

Ayurvedic Weight Loss Tips

Numerous ayurvedic tips for weight loss have been mentioned. The following ayurvedic tips will assist you in losing weight.
1. Excellent exercises. Exercises such as brisk walking, jogging, and playing outdoor games all contribute to weight loss.
2. Exertion of both physical and mental faculties. Physical exertion includes household chores, walking to distant locations to bring groceries, vegetables, and other items, walking long distances to pick up a child from school, walking to and from work, and climbing stairs. Exercising as much as possible helps you burn more calories. Mental exertion, such as worrying or assisting others in resolving problems, can also limit food consumption, thereby lowering calorie intake.
3. Frequent sex is also a form of physical exertion.
4. Honey consumption. This is recommended for patients who are not diabetic. Consuming two teaspoons of honey with a glass of herbal tea that contains weight-loss herbs aids significantly in weight loss. Together with these herbs, honey scrapes and dissolves the Kapha and medha doshas (body fat).
5. Sleeping for fewer hours. Avoiding afternoon naps helps to increase calorie burn. This prevents the basal metabolic rate from slowing.
6. Avoiding foods and beverages that aggravate kapha and medha. Sweets, sweetened beverages, large amounts of carbohydrates, and fatty foods are all foods that increase kapha and medha.
7. Consuming wheat products rather than rice products contributes to weight loss.
8. Using green gram and horse gram helps to balance the kapha and medha doshas.

Glittering pair of eyes require special attention.

To assert that the eyes are the most effective and expressive mode of communication is an understatement. They are a reflection of a person’s numerous moods and emotions. Since time immemorial, poets have been fascinated by eyes.

We humans have a highly developed brain that decodes stimuli from our five sense organs and infers information about the object viewed. God endowed us with eyes to appreciate the beauty and variety found in the world he created. As a result, our eyes deserve some extra attention.

Numerous factors, according to ayurveda, affect the function of the eyes, reducing their efficiency and causing discomfort. According to Ayurveda, eye diseases are caused by tridoshas becoming vitiated. When the triads (vatha, pitta, and kapha) are balanced, they function normally in their respective channels and locations.

The primary factors that vitiate these doshas in the eyes are as follows:

• Taking a cold bath following vigorous exercise or after spending time in a hot climate.

• Straining the eyes for extended periods of time.

• Staying awake for an extended period of time and sleeping in the afternoon.

• Moving through dust, a polluted environment, and smoke.

• Managing natural inclinations,

• Concussions,

• Constant use of the microscope

• Alcoholism.

All of these factors aggravate the doshas of the eyes and contribute to the development of numerous eye diseases.
Eyes that are worn out

Tired eyes are primarily caused by allergies, fatigue, excessive strain on the eyes, infection, and insufficient oxygen supply to the eye tissues. Dryness and irritation are the primary symptoms of tired eyes.

Taking care of tired eyes on your own:

• Give your eyes a break by closing them for a minute in between work hours.
• Get a good night’s sleep of six to seven hours.
• For a few minutes, place a fresh cucumber slice on the eyes. This rejuvenates the eyes.
• Wash your eyes several times a day with cold water.
• In a cup of water, combine a few drops of rose water. Two cotton gauzes dipped in it should be placed on your eyes for a few minutes.

If itching, redness, or discomfort persists, consult an ophthalmologist.

Eyes that are parched

When we are sad or overjoyed, tears flow down our cheeks. However, our eyes are always protected by a thin tear film. According to Ayurveda, this film represents aap dhatu or jaladhatu (water element). The tear film maintains the clarity of our vision and protects our eyes from irritations. Reduced tear production alters the tear film and dries it. This is referred to as dry eyes.

The factors that contribute to dry eyes

1. Age:- As we age, our tear production decreases, resulting in dry eyes. Women are more likely to suffer from this than men.

2. Systemic diseases: These include rheumatoid arthritis, lupus, and scleroderma.

3. Several medications: Several medications such as diuretics, antihistamines, decongestants, sleeping pills, a few antidepressants, acne medications, and opiate preparations, as well as an allergic reaction to eye ointments and eye drops.

4. Eye diseases: blepharitis (inflammation of the eyelid margins), entropion (inward bending of the eyelid), and ectropion (outward bending of eyelid).

5. Environmental irritants: smoke, dust, wind, sun, and dry climate.

6. Lifestyles: Extended hours in front of the computer, extended hours reading, extended hours driving.

7. Tears are composed of a variety of substances, including water, fatty oils, proteins, and electrolytes.

8. According to ayurvedic principles, this condition is caused by a vitiated vayu.

Dry eye signs and symptoms include the following:

This condition typically affects both eyes. Itching, burning, or stinging sensation in the eyes, as if an object has entered. You find wearing contact lenses extremely difficult. Eyes are easily fatigued. Mucus secretion in the form of threads around the eyes. When exposed to smoke or wind, the eyes become extremely irritated.

If any of the above symptoms persist for an extended period of time, please consult an ophthalmologist.

Dry eye prevention:

• Avoid blowing air directly through hair dryers, fans, or air conditioners.

• When the weather is excessively hot or windy, wear cooling glasses.

• Protect your eyes with swimming glasses to avoid excessive irritation.

• Avoid arid climates.

• Don’t forget to blink while working in front of a computer, reading, or watching television.

• Refrain from rubbing your eyes.

Dry eye remedies at home

• Boil castor leaves in water and allow to cool; when lukewarm, dip cotton gauze in it and place it over both eyes. Once the gauze has cooled, it can be re-dipped in the decoction and placed on the eyes.

• Boil two spoons of triphala powder in a glass of water until it reduces to a quarter of a glass; strain and add a spoon of honey when it is lukewarm. Consuming this decoction daily helps to strengthen the eyes.

Circles of Darkness

Dark Circles are a common aesthetic issue. Nine out of ten people will experience dark circles under their eyes at some point in their lives, as the skin beneath our eyes is extremely thin. As a result of exposure to the sun’s rays, the skin around the eyes becomes damaged, thin, and wrinkled. Veins beneath this thin skin begin to appear prominent. Thus, dark circles are formed by wrinkles and prominent veins. Pigmentation can also result in dark circles.

The following are the causes of dark circles:

1. Age.

2. Excessive sun exposure.

3. Inadequate sleep.

4. Nutritional deficiency.

5. Allergies.

6. Eczema.

7. Asthma.

8. Hereditary.

9. Fatigue.

10. chronic diseases.

11. Pregnancy.

12. Menstruation

Dark Circles Remedy:

1. Utilize concealing makeup techniques to conceal dark circles.

2. Avoid using bleach or peels to lighten dark circles.

3. Apply a light moisturizer under the eyes, taking care not to apply too much. To increase blood circulation, lightly tap the under eye skin with one or two fingers.

4. Address the ailment’s underlying cause.

5. Sleep for an adequate amount of time.

6. Avoid scratching the skin beneath the eyes.

7. Consume a nutritious diet.

Irritation of the conjunctiva: (Pink Eye)

Conjunctivitis can be brought on by viruses, bacteria, or allergens such as pollen or dust. Bacterial or viral conjunctivitis can affect one or both eyes. Both eyes are affected by allergic conjunctivitis.


The most frequently encountered symptoms are redness, itching, grittiness, tearing, and discharge from one or both eyes. Additionally, blurred vision and sensitivity to light accompany the aforementioned symptoms.


1. Avoid using other people’s eye cosmetics and sharing your own.

2. Avoid repeatedly touching your eyes with your hands.

3. Rinse your hands thoroughly and repeatedly.

4. Replace pillowcases on a regular basis.

5. Do not share napkins, towels, or hand kerchiefs with others and refrain from using theirs.

6. Daily, wash the items mentioned above in warm water and press them with a hot iron.

7. Care for your contact lenses according to your doctor’s instructions.

8. Avoid rubbing your eyes.

Incorporating Rasayana Therapy into Our Everyday Routines

Incorporating Rasayana Therapy into Our Everyday Routines

Ayurveda, the world’s oldest health science, is divided into eight branches. One of them is Rasayana (rejuvenation). Rasa has a variety of definitions, including “juice,” “taste,” “essence,” “flavor,” and “emotion,” but is not limited to any of these. Rasa is concerned with the conservation, transformation, and revitalization of energy during the therapeutic process. Rasa nourishes the body, boosts immunity, and aids in the maintenance of optimal physical and mental health.

The Purpose Of Rasayana : Rasayana therapy enhances the qualities of rasa by nourishing it. With such an enriched excellent Rasa, one attains longevity, memory, intelligence, disorder-free youth, excellence of luster, complexion, and voice, optimal development of the physique and sense organs, mastery of phonetics, respectability, and brilliance.

Rasayana is classified into the following categories:

1. The various rasayana preparations that can be consumed according to individual requirements.

A. Kamya Rasayanas: Kamya rasayanas are beneficial for maintaining normal health. These substances improve the body’s energy levels, immunity, and overall health.

• Pranakamya – Stimulates vitality and longevity
• Medhakamya – Enhances intelligence; • Srikamya – Enhances complexion.

B.Naimittika Rasayana-: Naimittika rasayanas aid in the treatment of a particular disease.

2. Rasayanas classified according to their location of application

A. Kuti Praveshika Rasayana – RasayanaTherapy in an enclosed space.

B. Vatatapika Rasayana – Rasayana Therapy in the open air.

3. Rasayanas of Various Types On the basis of diet and way of life.

A. Aushdha Rasayana – Rasayana based on drugs.
B. Ahara Rasayana – This is a dietary Rasayana.
C. Achara Rasayana – Rasayana of way of life

Preparation of the patient for Rasayana therapy :

It is critical for anyone contemplating rasayana therapy to undergo samshodhana (detoxification) as a pre-treatment procedure. Samshodhana cleanses the body and mind. A detoxified body and mind are comparable to a clean cloth that readily absorbs the color it has been dipped in, as opposed to a soiled cloth that appears soiled even after coloring with the finest colors.

However, if a person is not eligible for samshodhana or is unable to obtain samshodhana, he can still consume rasayana preparations that enhance the rasa qualities in his body.

The therapeutic effect of rasayana.

Rasayana therapy improves the nutritional quality of Rasa, improves digestion and metabolism, and promotes channel competence by balancing agni, or body fire.
The benefits of rasayana include the following: The primary goal of Rasayana therapy is to slow the aging process and to delay the degenerative process in the body. • It improves intelligence, memory, body strength, skin luster, and voice modulation. • It nourishes the blood, lymph, muscles, tissues, and sperm, thereby preventing chronic degenerative disorders such as arthritis.

By following Achara Rasayana, one can become more Satwik and advance spiritually through his pure daily routines such as speaking the truth, not becoming angry, exercising control over his sense organs, and remaining calm.

Rasayana foods are natural foods that act as rasayanas.

Judith Haritaki: (Embelica officinalis)

Haritaki is so named because it cures all diseases.

It was renamed Abhaya in recognition of its action, as it bestows permanent long life on those who use it constantly. It is also referred to as Vijaya, as it is the conqueror of all diseases.

Fresh, round, and heavy haritaki fruits are always preferable. It should float in water and be disease-free. These fruits are flavorful and potent.

Slit the fruit into two or three pieces and remove the seed.

These fruit pieces are cooked in four parts water until they become soft. They should then be removed and allowed to cool completely. This is then combined with one part ghee and one part honey and set aside for three days. It should be consumed later in order to preserve digestion capacity. Following the digestion of this rasayana, shstika sahli rice with cow’s milk is consumed. By using this rasayna, one can avoid wrinkles, baldness, and premature hair greying. This results in excellent memory, vision, and a long, healthy life.

Ghee (clarified butter): is the most well-known Rasayana and is an excellent rejuvenator and promoter of longevity. Additionally, it aids in digestion, has a calming effect on the nervous system, improves the glow of the skin, increases memory capacity, aids in the retention of grasped information, and increases ojus. Ghee has a high absorption rate and is an excellent vehicle for transporting nutrients from food to the tissue. Therefore, ensure that you incorporate a spoon of to your daily food, which is very easily and readily accessible to everyone. (This does not apply to individuals with hypercholesterolemia.)

Lemons: These are an excellent source of Vitamin C and are well-known for their unique properties, which include increasing resistance to cold, controlling gum bleeding, healing wounds, and promoting the formation of scar tissue. Lemon acts as a purifier and nutrient.

In a glass of lukewarm water, squeeze half a lime and add two tea spoons of honey. When consumed in the morning on an empty stomach, this aids in weight loss.

Ginger: Ginger aids digestion and eliminates ama (body toxin which causes diseases). As a result, it is widely accepted as a form of medicine on a global scale. Always use dry ground ginger because its effects and flavor are more concentrated.
Add a pinch of dry ginger powder and a pinch of salt to a spoon of lemon juice. This should be consumed 45 minutes prior to meals to ensure optimal appetite and digestion.

Cumin seeds aid digestion by digesting and expelling ama and balancing the doshas. To aid in the elimination of body toxins, begin each day with a glass of Luke warm water infused with cumin and ginger powder.

Green Gram : Green Grams are extremely easy to digest and are recommended for people who have digestive issues. They are considered to be the best legumes due to their superior digestibility and health-promoting properties. Those who prefer lighter fare may choose this option.

Dates and figs are well-known for their high energy content. Additionally, they aid in the development of body tissues and increase hemoglobin percentage. As a result, consume two to three dates or figs per day.

Almonds: These are a nutrient-dense and life-sustaining food. Consume five to six almonds daily to increase your energy and strength. Almonds have been shown to help lower blood cholesterol levels.
Lassi is a drink made by combining two parts water and one part yogurt. It can be sweetened by adding a teaspoon of sugar or honey and a pinch of ground cardamom. If you’re not a fan of sweet flavors, you can make a delectable salt and sour beverage by adding roasted cumin seeds and a pinch of salt. It is an excellent nutritive and digestive beverage that can be consumed with meals or as a dessert following a meal.

Seasonal Fruits: Always use fresh, juicy fruits that are in season. They are nutrient-dense and also act as a body cleanser.

Along with all of these food and medicinal rasayana, one should practice Achara Rasayna to maximize rasayana’s benefits.

Charaka su sthana. Su.Sthana. Shu. Su.Sthana. uttar stahna astanga sangraha

Right Now, Hypnotize Yourself: Ten Easy Steps

Right Now, Hypnotize Yourself!

I’d like to demonstrate an extremely interesting technique for self-hypnosis. It is referred to as the Betty Erickson technique because she invented it for self-hypnosis. Milton Erickson, Betty’s husband, is someone I have referred to several times in my work as a renowned hypnotherapist and psychiatrist, and someone whose work constantly hypnotizes me. This method of self-hypnosis is entirely credited to her.
Self-hypnosis Betty Erickson Method:

This self-hypnosis technique is predicated on the following premises and ideologies. While there are numerous counter-examples to these concepts, they will aid in comprehending and utilizing this method of self-hypnosis.

Our thoughts take the form of images, sounds, and feelings.

When we think in terms of images, we are referring to both the external objects we observe and the internal images we create. This includes recalled images (“How does your bedroom look?”), constructed images (“How would it look if it were redecorated?”), and the actual, physical objects we see around us.

When we think in terms of sounds, we are referring to the external sounds we hear and the internal sounds we create. This includes remembered words or sounds (“Consider your favorite pop song”), imagined words or sounds (“Consider that song being sung by someone else”), as well as internal dialogue and all of the real, actual, live sounds around us.

Thirdly, there are the emotions. These can be real or imagined physical sensations. Can you picture yourself at the beach, paddling in the cool sea?

The majority of us employ one of these modes of thought more frequently than the others, though we all employ all three. As this is frequently the case, an individual who “thinks” in images would not be the best candidate for self-hypnosis simply by visualizing.

Stereotypical images of hypnotists holding watches or other fixation devices for clients to stare at are a result of widespread misconceptions about hypnosis. I, for one, have long since abandoned my velveteen smoking jacket and chained watch in favor of more modern hypnotic induction techniques! Hypnosis is typically an inwardly focused experience in which we withdraw our attention from the external environment and direct it inward. This self-hypnosis technique amplifies that effect.

Self-hypnosis Technique:

Step 1: Settle into a comfortable position and allow yourself to become relaxed and centered. Assume a position that you will be able to maintain for the duration of the hypnosis session. It can be done while sitting or lying down, but sitting is recommended to avoid falling asleep. Become centered by simply looking ahead and breathing slowly and easily. Allow yourself to unwind.

Step 2: Determine the duration of your stay in this state and make a statement to yourself, such as “I am going to hypnotize myself for 20 minutes…” (or as long as you like) You will be amazed at how well your “internal clock” can keep track of time for you.

Step 3: What do you hope to gain from this? Make a statement to yourself about why you wish to self-hypnotize. Allowing your unconscious mind to work on an issue rather than providing suggestions throughout (another technique) means that our purpose statement should reflect that fact. This is how I recommend you phrase it: “I’m going to hypnotize myself in order to allow my subconscious mind to make the necessary adjustments to assist me in .”

Fill in the blank with your desired outcome, such as “increased confidence in social situations.” The actual words are insignificant in comparison to the fact that your statement acknowledges that you are delegating this task to your unconscious mind.

Step 4: Observe three things in front of you, one at a time. Proceed slowly, pausing for a brief moment between each. It is preferable if they are small items, such as a small patch of wall, a doorknob, or the corner of a picture frame. Certain individuals enjoy naming objects as they observe them – “I see the hinge on the door frame.”

Step 5: Now shift your attention to your auditory channel and take note of three things you hear one by one. (You’ll notice that this enables you to incorporate ambient sounds rather than being distracted by them.)

Step 6: Next, pay attention to your feelings and three sensations that you are currently experiencing. Proceed cautiously from one to the next. It’s beneficial to use sensations that are normally unnoticed, such as the weight of your glasses, the feel of your wrist watch, the texture of your shirt against your body, and so on.

Step 7: Repeat the procedure with two visuals, two auditories, and finally two kinaesthetics. Then, in the same manner, add one of each (slowly).

You have now completed the “external” phase of the self-hypnosis process. Now we’ll begin the “internal” section.
Step 8: At this point, close your eyes. Now, visualize something. Avoid putting too much effort into this; this is supposed to be fun, remember? You can create an image or simply accept what is presented. It could be a single point of light, a beautiful beach, or even your car or an apple. I will not scare you with random thoughts that cross my mind. If something occurs to you, act on it immediately. If nothing comes to mind, feel free to conjure something up.

Step 9: Take a moment to pause and allow a sound to enter your awareness, or create one and name it. Although this is technically the internal part, it is acceptable to use it if you hear a sound outside or in the room with you. Bear in mind that the goal is to incorporate your experiences rather than to be distracted by them. Typically, in the absence of environmental sounds, I imagine myself hearing a gospel choir singing whooping hallelujahs; don’t ask me why; it just happens in my mind.

Step 10: Recognize and name an emotion. Internally, this is preferable – use your imagination. (I feel the sun’s warmth on my face) However, as with the auditory sense, if you have a physical sensation that draws your attention, use it.

Rep with two images, then two sounds, and finally two feelings. Rep the cycle with three new images, three new sounds, and three new feelings.

Then, when your allotted time has passed, open your eyes – it is not uncommon to feel a little “spaced out” or to wander off somewhat. At first, some individuals believe they have dozed off. However, you will generally find yourself returning automatically at the end of the time period you specified before choosing to hypnotize yourself. Believe that you were not sleeping and that your unconscious mind was responding to your commands.

Many people do not complete the process. That is perfectly acceptable. If you are unable to complete the process within the allotted time, simply continue with four images, sounds, and feelings, then five, and so on. It’s a simple way to familiarize yourself with self-hypnosis.

Hypnosis and Extraterrestrial Abduction? I Haven’t Seen It, but I Wish I Could

I recall reading a book about UFO abductions before I became a professional hypnotherapist and learning that one of the “tools” used by these investigators to gather details about reported abduction experiences is hypnosis and hypnotic age regression. I’m not sure what to make of this, but as Fox Mulder’s office poster stated, “I want to believe.” I’ve seen The X-Files and thoroughly enjoyed the show. However, I’m sorry to report that after years of conducting hypnosis sessions and conducting thousands of sessions, not a single person has reported an encounter with a UFO! I’m actually a little disappointed.

This dearth of UFO encounters while clients are hypnotized also applies to the numerous hypnotherapists who have worked at the Banyan Hypnosis Center for Training & Services, Inc. and conducted thousands of additional sessions. Why is this the case? Of course, there is always the possibility that alien abduction experiences do not exist. Thus far, that hypothesis has held the most weight with me, though I must admit that I would love to have a client reveal such an experience while under hypnosis in my office. Additionally, I would consider such a session to be genuine evidence of alien abduction if it occurred in a specific manner and under specific circumstances. Allow me to illustrate what that would entail.

To begin, I would prefer that person to be a scientific thinker who was unconcerned about UFOs. This individual should be mentally sound and of average intelligence. He or she should be seeing me for something unrelated, such as smoking cessation, binge eating, motivation, or an exaggerated fear of public speaking.

Then I’d prefer a spontaneous regression. That is, while I was conducting an age regression for another purpose, namely to ascertain the source of a client’s fear of snakes, we ended up in the middle of the client recounting an alien abduction.

Nobody wants to believe that those kinds of experiences are actually occurring. However, the concept of life “out there” is appealing in some ways.

However, I have discovered no evidence of it thus far. I’ve trained over 500 hypnotherapists over the last few years, and I’m not aware of anyone ever sharing such an experience with me. I must honestly ask myself, how could this be? Of course, the aliens could use brain manipulation to keep the “inductees” in a state where deep hypnosis is incapable of revealing the events, at least in any such case that may have passed through our offices undetected.

However, other hypnotherapists frequently encounter individuals who report such abductions. How could this have occurred? Now, I must emphasize that I am not an expert in the field of UFO investigation; I am simply sharing my observations about the phenomenon of people reporting UFO abductions.

Almost everywhere they look, it appears as though some hypnotherapists can “discover” that nearly every difficulty a client may experience is the result of an alien abduction. These hypnotherapists appear to be magnets for such cases. Could it be that these cases seem to cluster around those hypnotherapists for some reason? Perhaps an unseen force is directing abductees toward these hypnotherapists. It is conceivable. Alternatively, they may be suggesting such events to their clients, either intentionally or inadvertently. Keep in mind that hypnosis is a state of increased suggestibility, so the latter is a distinct possibility.

Another possibility is that individuals who believe they have been abducted will seek out hypnotherapists who specialize in such cases. Even the most skilled and conscientious hypnotists may conduct sessions that reveal pseudo abduction scenarios in these circumstances. As any well-trained hypnotist is aware, clients frequently experience what they anticipate experiencing while in hypnosis. Thus, if a prospective client enters a hypnotist’s office with the intention of reliving an alien abduction, it is likely that he or she will do so, even if such an event never occurred. The events that take place during a hypnotic age regression session are not always historically accurate. Almost every hypnotic age regression experience involves some level of confabulation (memory distortion, usually adding information).

One issue with such hypnosis sessions in which a client is either led into a confabulated experience or one that occurs as a result of the client’s desire to prove what they suspect or fear is true, is that once the client has experienced the confabulated event, it is experienced as true in hypnosis. As a result, when the individual awakens from hypnosis, they will recall the event as if it were true, rendering any further exploration with that individual futile if the goal is to ascertain whether the event occurred. Now, almost certainly, the individual will continue to build on that hallucinated experience with similar experiences, resulting in additional false memories.

Given that I have not yet had a client who meets my criteria enter my office and recount an abduction experience, I’m curious as to whether others have. If that is the case, I would love to hear about it. I’d even prefer to be able to examine a recording of such a session in order to look for indications that the client was being led by the hypnotist and was thus suggested the experience either intentionally or inadvertently.

Again, I like to think of myself as an empathetic person. By some people’s standards, I do believe in some “abnormal” and “supernatural” phenomena. I believe in a Supreme Being. I believe in an afterlife. Additionally, I believe that we are born into this life for a reason. Additionally, I wish to believe that aliens will visit our lovely little planet. However, the more experience I gain with hypnosis, the less convinced I am that such a phenomenon exists or has ever existed. Although I admit that the absence of evidence for such a phenomenon does not invalidate it.

Marriage and astrology

Astrology is the study of celestial bodies’ positions and aspects in the belief that they have an effect on the course of natural earthly events and human affairs. Astrological predictions can be used to accurately forecast numerous aspects of our lives, including business, romance, money, and employment. Additionally, it can be used to increase an individual’s overall success. The influence of planetary motions on our daily lives cannot be ruled out entirely. Millions of successful astrologers will attest to that.

Marriage is a sacred institution for the majority of normal human beings. It is a term that refers to the joining of two hearts, minds, bodies, and souls. It is frequently stated that “marriages are formed in heaven.” That could very well be true. However, it is critical to find the right match for a man or a woman on a practical level. Astrology can assist in accomplishing this. Astrology plays a significant role in establishing the ideal matrimonial alliance. Astrological predictions can be used to determine a couple’s compatibility. This custom of matching the horoscopes of prospective brides and grooms is quite widespread among Hindus in India. Without horoscope matching, marriages almost never occur here. Additionally, astrologers determine the optimal time and date for the marriage. The brides and grooms’ horoscopes reveal a great deal about their past, present, and future. Horoscope matching also assists the astrologer in determining which dates to avoid. There are times when the influence of certain planets, such as Saturn, is quite strong. These times may not be ideal for marriage solemnization. Marriages solemnized during these “difficult patches” may be short-lived or shaky. As a result, we can conclude that astrology can be used to avert future “breakups” or divorces. Horoscope-based matrimonial matching requires a few critical documents. To begin, the bride and groom’s horoscopes are analyzed. Then, critical information such as the man’s and woman’s date of birth, time of birth, and place of birth is gathered. Numerous permutations and combinations can be made to correspond to the horoscopes. The effects of the planets’ motions at the time of birth are analyzed. This gives the astrologer a rough idea of whether the couple is compatible or not. It is not necessary for the bride and groom’s horoscopes to match perfectly. Marriages are occasionally possible when there are only minor differences between the boy and the girl. However, in such cases, some corrective measures, as suggested by astrologers, must be taken prior to the marriage being solemnized.

It has been observed that marriages with horoscope matching have a higher success rate. Critics may take a contrary position to this. However, they cannot entirely refute the fact that Astrology is effective in predicting marriages. Scientists may argue that Astrology lacks scientific foundations. However, this does not detract from the widespread practice of horoscope matching in India.