High intake of dietary salt tied to hardened arteries even in people with normal BP

Sweden: Increased salt consumption may raise the risk of clogged arteries of the heart and neck, which is linked to raised risks of stroke and heart attack, a recent study published in European Heart Journal-Open has found. 

“This was the first study to examine the association between a high salt intake and atherosclerosis in both the heart and neck arteries,” said author Dr. Jonas Wuopio of the Karolinska Institutet, Huddinge and Clinical Research Center, Falun, Uppsala University, Sweden. “The association was linear, meaning that each rise in salt intake was linked with more atherosclerosis. The findings applied even at normal blood pressure levels, suggesting that salt could be damaging even before the development of hypertension.”

“The results reinforce the advice from the World Health Organization and other medical societies to minimise salt intake to about a teaspoon daily,” he continued. “It’s hard to estimate how much salt we eat, so I have two tricks to help lower consumption. One is to limit the use of table salt, as this has been linked with cardiovascular health. Number two is to replace salt, which is 100% sodium chloride, with a salt substitute containing 70–80% sodium chloride and 20–30% potassium chloride. Well-conducted studies have shown that this approach is beneficial for heart health.

Atherosclerosis is a narrowing of the arteries with deposits called plaque. Blood flow is impaired in arteries supplying the heart and brain with blood, raising the risks of heart attack and stroke.

This analysis included 10,778 adults aged 50 to 64 years in the Swedish CArdioPulmonary bioImage Study (SCAPIS), the world’s largest general population study assessing coronary computed tomography angiography (CCTA). Urinary sodium excretion was measured to estimate salt consumption. CCTA was used for two measurements to obtain 3D images of the heart arteries. First, the amount of calcium in the arteries, summed up as the coronary artery calcium score (CACS) in five categories (0, 1-9, 10-99, 100-399, over 399), with a higher value indicating a greater risk of myocardial infarction. Second, obstructions (stenosis) of the heart vessels, are classified as no stenosis, non-significant stenosis (less than 50% narrowing), and significant stenosis (more than 50% narrowing). Participants also had an ultrasound of the carotid arteries in the neck and were divided into three groups: no plaque, plaque in one vessel, and plaque in both vessels.

The average age of participants was 58 years and 52% were women. The researchers analysed the association between incremental increases in salt intake and atherosclerosis after adjusting for age, sex and study site. Rising salt consumption was linked with increased atherosclerosis in a stepwise fashion in both the neck and heart arteries. Each 1,000 mg rise in sodium excretion was associated with a 3%, 4% and 4% higher likelihood of a more serious category in the carotid plaque, CACS and coronary artery stenosis measurements, respectively.

Dr. Wuopio said: “The results show that the more salt people eat, the higher the burden of atherosclerotic plaques in the heart and neck arteries. The increase in blood pressure due to a high salt intake seems to be an important underlying mechanism for these findings. Interestingly, the results were consistent when we restricted our analyses to participants with normal blood pressure (below 140/90 mmHg) or those without known cardiovascular disease. This means that it’s not just patients with hypertension or heart disease who need to watch their salt intake.”


Wuopio J, Ling YT, Orho-Melander M, et al. The association between sodium intake and coronary and carotid atherosclerosis in the general Swedish population. Eur Heart J Open. 2023. doi:10.1093/ehjopen/oead024.

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