exercise

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  • in Health care

    Exercise improve arterial stiffness and benefits in ACVD

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    A Systematic review entitled “Comparative effectiveness of different types of exercise in reducing arterial stiffness in children and adolescents: a systematic review and network meta-analysis” published in the British Journal of Sports Medicine has addressed the role of aerobic exercise in improving arterial stiffness at early ages. It is already known that considering the aetiology of […] More

  • in Health care

    Get a grip! Use these hand exercise tools for strength

    Get a grip! Use these hand exercise tools for strength

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    You may not realise it, but your hand grip strength is very important. Even doing household chores requires a good hand grip. Whether you are mopping the floor or gardening, it is what you need. Many assume that grip exercises can only be done at gyms. There are dumbbells or barbells that can be used […] More

  • in Health care

    Study shows moderate exercise to be safe for people with muscle pain from statins

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    Statins have long been the gold standard for lowering LDL or “bad” cholesterol and preventing cardiovascular disease (CVD) events, but while generally well-tolerated, they can cause muscle pain and weakness in some. Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study […] More

  • in Health care

    Moderate exercise safe for people with muscle pain from statins

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    Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the American College of Cardiology. The findings are reassuring for people who experience muscle pain or fatigue from statins but need to engage in physical activity […] More