in Health care
Walks Only On Weekly Offs Might Have Health Benefits Too: Study
As per WHO, adults must do at least 150-300 minutes of moderate aerobic physical activity or at least 75-159 minutes of vigorous-intensity aerobic physical activity throughout the week. Interestingly, a new study is showing that walking 8,000 brisk steps a day or walking just one to two days is still associated with lasting health benefits […] More
