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Over 6 Teaspoons Of Sugar In A Day Linked With Poor Health Outcomes: Study

by April 13, 2023, 12:49 pm

Sugar is often looked upon as an enemy when it comes to matters of health. By sugar, we usually mean the added ones that come with manufactured and processed food. While sugar is essential for the survival and functioning of cells but the body makes it from the food that we consume each day. We […] More
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in Health care

Eating more than 6 teaspoons of sugar a day linked to cancer, stroke, diabetes, early death

by April 10, 2023, 6:04 am

Experts recommend reducing consumption of added (“free”) sugars to around six teaspoons a day and limiting sugar-sweetened drinks to less than one serving a week after a comprehensive evidence review published by The BMJ. They found significant harmful associations between sugar consumption and 45 outcomes, including asthma, diabetes, obesity, heart disease, depression, some cancers and […] More

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