Showing yet again that sleep is a serious matter, scientists have reported that short sleep duration, snoring, and long naps are linked to a significantly elevated risk of acute stroke [1]. Debilitating and deadly Stroke, an acute condition in which the blood supply to a part of the brain is interrupted, is one of the […] More
A team of scientists from the University of Pittsburgh in collaboration with researchers in Italy described shared patterns of sleep disturbances and irregularities in daily rhythms of rest and activity across patients with schizophrenia spectrum disorder, or SSD. The paper was published recently in Molecular Psychiatry. By using wrist monitors that measured activity and rest […] More
Factors such as poor nutrition, lack of exercise, stress and inadequate sleep can weaken our bodies, making us more susceptible to illnesses. More
videourl Unrestful Nights: Poor sleep habits are linked with various health concerns, including diabetes, and cardiovascular disorders. And now, research has revealed that people with poor sleep habits are more likely to develop asthma. Sleep disruptions, such as sleep apnea, can cause chronic inflammation and oxidative stress in the airways, leading to airway hyperresponsiveness and […] More
Sleep bruxism reflects masticatory muscle behavior detrimental to health, but not tied to mortality suggests new study published in the Journal of Oral Rehabilitation The association of sleep bruxism with mortality has not been studied previously. This is the first study to examine the relationship between sleep bruxism and mortality. The association between sleep bruxism […] More
The study’s authors, who are from China’s Shandong University, examined 4,05,455 people between the ages of 38 and 73, using data from the UK Biobank study. More
For centuries, people have relied on sleep myths to help them drift off into dreamland. However, modern science has debunked many of these popular beliefs, providing us with a clearer understanding of the intricacies of sleep. Researchers have studied human sleep patterns extensively and discovered that the key to falling asleep lies in the complex […] More
Norway: According to a study published in the Journal of Sleep Research entitled “Digital cognitive behaviour therapy for insomnia in individuals with self-reported insomnia and chronic fatigue: A secondary analysis of a large scale randomized controlled trial”, researchers have concluded that those with high levels of self-reported fatigue and insomnia yield significant improvements in insomnia […] More
Poor quality sleep may potentially double the risk of being diagnosed with asthma, suggests a large UK Biobank study, published in the open access journal BMJ Open Respiratory Research. A healthy sleep pattern seems to be linked to a lower risk of asthma, prompting the researchers to suggest that spotting and treating sleep disorders early […] More
Sleep health is a multifaceted sleep-wakefulness pattern that is adaptable to individual, social, and environmental needs and supports both physical and mental health. Sleep is a biological necessity, and sleep deprivation or undiagnosed sleep disorders are detrimental to one’s wellness, happiness, and safety. Good sleep health is characterized by subjective satisfaction, quality and quantity of […] More
If you’re looking for the perfect way to unwind and lighten up your head, then a head massage can be a great way to relax. More
From providing psychological and emotional benefits to enhancing our self-esteem, sex has several health benefits that have rarely been discussed. More
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