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Menta Health Expert Dr Chandni Tugnait: Importance Of Understanding The Root Causes Of Burnout
Burnout is a state of mental, emotional, and physical exhaustion that can affect our overall well-being, adversely affecting our quality of life. Most individuals struggling with burnout feel overwhelmed, constantly exhausted, emotionally detached, reduced productivity, and have drastically changed sleep patterns. To effectively manage and cope with burnout, it’s crucial to identify its root causes […] More
