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    Digital CBT can improve sleep in individuals with insomnia and chronic fatigue

    Digital CBT can improve sleep in individuals with insomnia and chronic fatigue

    Norway: According to a study published in the Journal of Sleep Research entitled “Digital cognitive behaviour therapy for insomnia in individuals with self-reported insomnia and chronic fatigue: A secondary analysis of a large scale randomized controlled trial”, researchers have concluded that those with high levels of self-reported fatigue and insomnia yield significant improvements in insomnia […] More