Staying active during pregnancy is important for both the mother and the baby but it is advisable to consult an expert before starting a workout regimen More
Women with arthritis would know that one or more joints take a hit. There is inflammation or swelling. The symptoms vary as there are different types of arthritis, but there is joint pain as well as stiffness. According to the US Centers for Disease Control and Prevention, weight loss can ease arthritis pain and also […] More
Experts suggest that reducing obesity does not require extreme measures but rather a focus on improving dietary habits and physical activity levels. More
There are simple exercises that can help tone and shape the arms right from the comfort of your own home. More
The type and intensity of warmup exercises should be tailored to the specific muscles being used in each weightlifting exercise, ensuring maximum efficiency More
Dyslexia, dysgraphia, ADHD, and dyscalculia are some common disabilities found in children. These health conditions can make life tough for kids at school and also for daily life. They can have serious issues in understanding commands because their brain works differently. If your child is one of them, then this article is for you. Today, […] More
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