Each person’s experience with anxiety is unique, so it’s vital to keep in mind that what works for one person might not work for another. More
Portugal: A recent study has shown that meditation can improve psychological symptoms and quality of life in patients with heart disease. The research was presented at ESC (European Society of Cardiology) Preventive Cardiology 2023. The researchers report that in patients with coronary artery disease, four months of meditation practice improves quality of life “It is […] More
videourl Brewing Trouble: Considering that coffee is not only bad for your health, it also has its benefits, as it is an excellent source of antioxidants and good for your liver and cardiac health, but you must know when and how much caffeine is safe for you. Whenever we are stressed, tired, going to a […] More
Psychological conditions like anxiety, depression and other stress disorders can make it difficult for us to remain connected to the present moment. Anxiety is often characterized by a real or perceived danger that might cause an adrenaline rush. There might also be an influx of thoughts that might not be in control of the person […] More
Nutritionist Anjali Mukerjee shared a few vitamins and herbs that can reduce common problems like fatigue, mood swings, and irritability More
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