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    Watch: How Bobby Deol Is Prepping For His Film Animal

    Watch: How Bobby Deol Is Prepping For His Film Animal

    If you are looking forward to a lazy weekend, far away from the gym, we recommend you stay away from Bobby Deol’s workout videos. To say the actor is killing it in the gym would be an understatement. In a video shared by fitness trainer Prajwal Shetty, Bobby Deol is seen pulling off a range […] More

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    Comparing Mushroom and Animal Protein for Muscle Building

    Comparing Mushroom and Animal Protein for Muscle Building

    Scientists have reported that protein derived from mushrooms (mycoprotein) has a similar impact on muscle mass and strength as animal-based protein in young, healthy people undergoing resistance training [1]. Choosing between animal and non-animal sources Proteins are essential for muscle building, and strong muscles are important for healthy aging. However, this does not mean that […] More

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    Broccoli consumption protects gut lining, reduces disease, in animal study

    Broccoli consumption protects gut lining, reduces disease, in animal study

    In a recent study, researchers at Penn State found that broccoli contains certain molecules that bind to a receptor within mice and help to protect the lining of the small intestine, thereby inhibiting the development of disease. The findings lend support to the idea that broccoli truly is a ‘superfood.’ “We all know that broccoli […] More