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by April 13, 2023, 7:43 am inLifestyle

4 Warm-Up Exercises Every Woman Should Do Before Lifting Weights

4 Warm-Up Exercises Every Woman Should Do Before Lifting Weights

4 Warm-Up Exercises Every Woman Should Do Before Lifting Weights

The type and intensity of warmup exercises should be tailored to the specific muscles being used in each weightlifting exercise, ensuring maximum efficiency

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