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    Physical Activity, Sleeping, Sedentary Behavior, and Aging

    Physical Activity, Sleeping, Sedentary Behavior, and Aging

    Regular exercise, getting enough sleep, and avoiding sedentary behavior are frequently reported as being important in determining how slowly we age. A team of researchers recently set out to determine the link between physical activity, sleeping, and sedentary behavior [1]. Check out Biostarks to learn more about their test kits. Finding out if sleep, exercise, […] More