Acne and Diet

As you may have noticed, acne affects more than 90% of the world’s population at some point in their lives. It is the most frequently treated skin disease by dermatologists and the majority of its victims are teenagers and adults. Acne is believed to be caused by a variety of factors, including hormones, bacteria, and some genetic factors. Some even claimed that acne is caused by a poor diet, a claim that many refuted.

To be sure, the acne and diet connection has been studied extensively for several years. Although some dermatologists assert that diet has nothing to do with the development of acne, many continue to believe that acne and diet are inextricably linked. Acne and diet are inextricably linked, as diet contributes to the maturation of acne. Here is a common interpretation that demonstrates the connection between acne and diet.

Certain studies have discovered that eating only carbohydrates and sugar results in an increase in insulin and an insulin-like swelling factor dubbed IGF – 1 in the article. If this occurs, it can lead to an overproduction of primarily hormones, androgens, which are considered to be the most potent cause of acne formation. According to the acne and diet connection, when too many manlike hormones are produced, the pores of the skin release sebum or oil, a greasy substance that generally pulls the weight of acne-causing bacteria. Additionally, this process induces the IGF-1 to replicate and multiply skin cells referred to as keratinocytes, which is a process associated with acne formation.

Additionally, the relationship between acne and diet is demonstrated through the results of several studies conducted on acne cases among islanders in Papua New Guinea and hunter-gatherers in Paraguay. According to this acne and diet study, acne is triggered by a variety of environmental factors, one of which is diet. Numerous individuals have discovered through such acne and diet studies that limiting grains is an integral part of optimizing one’s health, leading the researchers to believe that a no-grain diet is somehow beneficial for acne.

Today, acne and diet fitness are two of the most hotly debated topics in medicine. Many have claimed that there is little research on the link between acne and diet because there is no money to be made. Some even claimed that doctors and dermatologists only discuss diet in relation to acne because they are unable to sell you a healthy diet. Now that I think about it, acne, like some other diseases, is caused by diet, but it cannot be cured solely through diet changes because other aggravators are involved.

The Complete Story About Whiteheads

Have you ever washed your face more than twice a day in an attempt to improve your skin’s appearance? Do you abstain from chocolate and greasy foods in the hope of avoiding another blemish when you look in the mirror? Have you ever increased your water intake or avoided or increased your physical activity in order to avoid acne flare-ups? You are not alone if you answered yes to any of the preceding questions.

Acne is one of the most prevalent skin conditions, afflicting nearly 85 percent of the population. While the number of effective acne treatments continues to grow, so does the number of acne-related myths.

“While new acne treatments are being developed on a daily basis, no cure for acne has been discovered. As a result, many patients self-treat or experiment with unconventional treatments,” a doctor explained. “Yet many of these treatments are based on anecdotal evidence and have not been scientifically validated. According to the survey, these myths continue to influence how patients care for their acne.”

Myth: Improper hygiene exacerbates acne

The connection between face washing and acne has long been misunderstood, with the majority of people believing that dirt and poor hygiene cause acne. Indeed, a recent Stanford University survey asked participants what they believed contributed to the worsening of acne, and the overwhelming majority, 91%, mentioned poor hygiene. “If a patient believes that dirty skin contributes to acne, they will logically conclude that washing their faces more frequently will improve their acne,” a doctor explained. “However, dermatologists warn patients against excessive washing, as the resulting irritation may aggravate their acne.”

To ascertain the scientific validity of this myth, Stanford University recently conducted a study on the effects of face washing on acne. For two weeks, a group of twenty-four males used a mild over-the-counter facial cleanser to wash their faces twice daily. The participants were then randomly assigned to wash their faces once, twice, or four times daily for an additional six weeks. The study discovered that washing the face once, twice, or four times daily had no discernible effect on the appearance or condition of acne, and that the benefits of increased facial cleansing are at best marginal. Dermatologists continue to recommend washing the face twice daily to keep the skin healthy in general.

Myths: Exercise Can Help You Get Rid of Acne or Exercise Can Make Acne Worse

Acne and exercise continue to exhibit a high degree of individual variability. While some believe that exercise and sweating can help clean out the pores, particularly on the chest and back, others believe that exercise aggravates their skin, particularly those who use special equipment that rubs against their skin.

Another study conducted at Stanford University on acne patients determined that exercise-induced sweat has no significant effect on chest and back acne. Twenty-three male participants were divided into three groups: those who did not exercise, those who exercised regularly followed by an immediate shower, and those who exercised regularly followed by a delayed shower. Over a two-week period, the number of acne lesions on the chest and back was counted, and no difference was observed between the three groups. “Based on the findings of this study, patients with acne should be encouraged to engage in regular exercise,” Dr. Boer Kimball stated. “However, they should avoid wearing restrictive clothing and equipment. If it is necessary to use close-fitting equipment, it should be cleaned on a regular basis.”

Additional Acne Myths

While misconceptions about facial hygiene and exercise continue to be the most widely held acne beliefs, the Stanford survey discovered that respondents believed that a poor diet and insufficient sleep could exacerbate acne. Additionally, more than 80% of participants believed that increased stress, facial touching, and pimple popping aggravated the condition. The only differences between male and female participants were that more females believed that increased stress could exacerbate acne and that drinking more water would improve their skin’s quality. Additionally, the study discovered that some previously held beliefs about acne were no longer believed to be true, including the belief that tanning improves the appearance of acne.

“What this survey and these studies have revealed is that significant gaps continue to exist between popular belief and scientific evidence, but this has had no effect on how patients attempt to care for their acne,” a doctor stated. “It is critical for anyone affected by acne to seek the assistance of a dermatologist who can properly diagnose and treat the condition based on the patient’s skin type.”

The American Academy of Dermatology (Academy), founded in 1938 and headquartered in Schaumburg, Illinois, is the largest, most influential, and most representative of all dermatologic associations. The Academy, which has a global membership of over 14,000 physicians, is dedicated to advancing the diagnosis and medical, surgical, and cosmetic treatment of the skin, hair, and nails; advocating for high standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair, and nails.

merous types of blemishes that can occur on the face. They are all collectively referred to as acne, but when it comes to treatment, it is critical to understand precisely what is wrong with your skin. Although most people with acne are familiar with whiteheads (milium), they often have no idea what causes them or how to get rid of them. The distinction between this and a blackhead is that blackheads are exposed to oxygen, which results in the appearance of a blackhead.

A whitehead is a clogged pore caused by an accumulation of oils and dead skin. Due to the fact that it is embedded beneath the skin, it appears as a raised white bump. Additionally, these are referred to as “closed comedones.” This is because the pore is closed and does not come into contact with oxygen. They are caused by hardened oils beneath the skin clogging the pores, which is the primary cause of most acne. According to some dermatologists, people who experience frequent outbreaks may produce less oil than normal, making them more prone to clogged pores. If you wear makeup, avoid greasy products to prevent all forms of acne. Another acne-prevention measure is to wash your pillowcase and hair regularly. This will keep old dirt and oils from rubbing off and irritating your skin.

If you have a problem with whiteheads, there are numerous treatment options available that may completely clear your skin. Derma Cleanse Acne Treatment System effectively cleanses, tones, and detoxifies the skin. Additionally, it regulates the hormones in your body to maintain a healthy level of oil secretion. You do not need to see a dermatologist to obtain this medication, despite the fact that the majority of them recommend it. Using a deep pore cleanser can help prevent the formation of whiteheads. Additionally, it may help to gradually dislodge existing spots. Even though the possibility of scarring from a whitehead is extremely improbable, you should never attempt to remove them on your own. It will only cause damage to your skin and infection. Leakage of the contents onto your skin can also result in the formation of additional acne. In his office, a doctor can remove them individually for you using a sterile tool.

If you’d rather use a prescription from your dermatologist than deal with your whiteheads, Differin gel is a frequently prescribed medication. It is a topical retinoid treatment that works to alleviate acne-related inflammation while also increasing cell formation. It is more effective and less irritating than other medications such as Retin-A. It is alcohol-free and has a light, non-greasy texture. There is also a milder Differin cream available for patients with extremely sensitive skin. The majority of people who have whiteheads also have other types of acne for which this medication would be beneficial. He or she may also choose to prescriacne. acnes, faqs, faq, FAQ, FAQS, ACNE, ACNESbe an oral contraceptive to help females regulate their hormones. Additionally, this is beneficial for clearing up the majority of types of acne.

What exactly is acne? Symptoms and possible causes

Acne vulgaris is a skin infection caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland). Pimples, spots, and zits are all terms used to describe acne lesions.

The condition is prevalent during puberty, particularly in Western societies, most likely as a result of a stronger genetic predisposition. It is considered an abnormal response to normal testosterone levels in men. For the majority of people, the response diminishes over time, and acne thus tends to disappear, or at the very least subside, once they reach their early twenties. There is no way to predict how long acne will last, and some people will continue to suffer from it decades later, well into their thirties, forties, and even beyond. Acne affects a large proportion of people at some point in their lives.


The most common type of acne is referred to as “acne vulgaris,” which translates as “common acne.” Excessive sebaceous gland secretion combines with naturally occurring dead skin cells to clog hair follicles. Additionally, there appears to be a faulty keritinization process in some cases, resulting in abnormal shedding of skin lining the pores. Under the blocked pore, oil secretions accumulate, creating an ideal environment for the skin bacteria Propionibacterium acnes to multiply uncontrollably. The skin becomes inflamed in response, resulting in the visible lesion. Particularly vulnerable areas include the face, chest, back, shoulders, and upper arms.

Comedones, papules, pustules, nodules, and inflammatory cysts are the most common acne lesions. This is the more inflamed form of pus-filled or reddish bumps, or even tender swellings resembling boils. Non-inflamed’sebaceous cysts,’ more properly called epidermoid cysts, can occur in conjunction with or independently of acne but are not a common occurrence. After acne lesions have resolved, prominent unsightly scars may persist.

Apart from scarring, the primary psychological consequences include low self-esteem and depression. Acne typically appears during adolescence, when people are already feeling the most insecure socially.

Acne causes

The exact reason why some people develop acne while others do not is unknown. It is believed to be partially inherited. Numerous factors have been linked to acne:

  • Menstrual cycles and puberty are examples of hormonal activity.
  • Stress manifests itself as an increase in the production of hormones by the adrenal (stress) glands.
  • Sebaceous gland hyperactivity as a result of the three hormone sources mentioned previously.
  • Dead skin cell accumulation.
  • Bacteria in the pores that the body develops a ‘allergy’ to.
  • Inflammation is triggered by any type of skin irritation or scratching.
  • Utilization of anabolic steroids.
  • Medications that contain halogens (iodides, chlorides, bromides), lithium, barbiturates, or androgens.
  • Excessive exposure to chlorine compounds, particularly chlorinated dioxins, can result in severe, chronic acne known as chloracne.

Historically, attention has been primarily focused on excessive sebum production caused by hormones as the primary cause of acne. Recently, increased emphasis has been placed on follicle channel narrowing as a second major contributing factor. Abnormal follicle lining cell shedding, abnormal cell binding (“hyperkeratinization”) within the follicle, and water retention in the skin (swelling the skin and thus pressing the follicles shut) have all been proposed as important mechanisms. Numerous hormones have been implicated in acne, including testosterone, dihydrotestosterone (DHT), and dehydroepiandrosterone sulfate (DHEAS) in males and insulin-like growth factor 1 in females (IGF-I). Additionally, it has been demonstrated that acne-prone skin is insulin resistant.

Acne vulgaris development in later years is uncommon, although this is the age group for Rosacea, which may present similarly. In older adults, true acne vulgaris may be a symptom of an underlying condition such as pregnancy or a disorder such as polycystic ovary syndrome or the rare Cushing’s syndrome.

Illusions about the causes

There are numerous myths and rumors about what causes the condition and what does not:


According to one erroneous study, chocolate, french fries, potato chips, and sugar, among other things, affect acne. A recent review of the scientific literature reveals no conclusive evidence in either direction. Health professionals agree that acne sufferers should experiment with their diets and avoid certain foods if they discover that they affect the severity of their acne. A recent study based on a survey of 47,335 women discovered a positive epidemiological association between milk consumption and acne, specifically skimmed milk. The researchers hypothesize that the association is due to hormones (such as bovine IGF-I) found in cow milk; however, this has not been established conclusively. On the other hand, seafood may contain a significant amount of iodine, but not enough to cause an acne outbreak. However, individuals who are prone to acne may wish to avoid excessive consumption of iodine-rich foods. Additionally, it has been suggested that a diet high in refined sugars may contribute to acne. According to this hypothesis, the remarkable absence of acne in non-westernized societies could be attributed to the low glycemic index of these tribes’ diets. Additional research is needed to determine whether reducing high-glycemic foods (such as soft drinks, sweets, and white bread) significantly alleviates acne, though consumption of high-glycemic foods should be kept to a minimum for general health reasons.

Inadequate personal hygiene.

Acne is not a result of dirt. This misconception is most likely due to the fact that acne is caused by skin infections. Indeed, the acne-causing blockages occur deep within the narrow follicle channel, where they are impossible to wash away. Cells and sebum produced by the body combine to form these plugs. The bacteria involved are the same as those found on the skin. Regular skin cleansing can help reduce, but not eliminate, acne in some individuals, and very little variation between individuals is due to hygiene. Anything more than extremely gentle cleansing can actually aggravate existing lesions and even promote the development of new ones by damaging or overdrying the skin.


According to popular myths, either celibacy or masturbation causes acne and, conversely, sexual activity can cure it. There is no scientific evidence that any of these are true. However, anger and stress do have an effect on hormone levels and thus on bodily oil production. The extent to which any increase in oil production caused by stress is sufficient to cause acne is currently being investigated.

Acne Treatment Without Side Effects

Numerous acne treatments are available without a prescription or with one. All of these have the potential to cause adverse effects. The most serious side effects are those associated with isotretinoin-based products, which include birth defects, depression, and suicide. Most concerning are recent reports that side effects may persist even after treatment is ceased. Many people, on the other hand, can treat their acne without taking these risks.

Acne Holistically Treating and Preventing

Acne can be safely treated and prevented using natural methods. A good place to start is with a regular skincare routine that incorporates natural products designed for sensitive skin. While it may appear to be a good idea to use harsh face washes that remove sebum from the skin, this frequently results in the sebaceous gland compensating by producing even more sebum. We can clean the pores without upsetting the sebum production balance by using gentle, natural skincare products. Additionally, many natural products contain mild antibacterial ingredients. A good skincare routine will include daily cleansing, toning, and moisturizing of the face, as well as once or twice a week use of a mask to draw out impurities.

Acne Mild to Moderate

Clinical studies demonstrate that blue light and red light, both of which operate at specific wavelengths, work synergistically to clear mild to moderate acne. Blue light is antibacterial, whereas red light is anti-inflammatory. *10 *9 With the Beauty Skin light box, this technology is now available for home use. When used for only 15 minutes per day, the Beauty Skin provides a safe and effective acne treatment that has been shown to produce results in as little as four weeks.

Acne and Diet

Despite popular belief, there is evidence that our diets contribute to acne.

While some argue against the link, they cite studies in which diets were maintained for only seven days. Few acne treatments, conventional or alternative, would be completely effective in that time frame. Indeed, research*1 with acne patients has shown that a diet must be followed for six weeks before the body exhibits the necessary increase in vitamin levels to help with acne.

Further research demonstrates that the blood of patients with severe acne has significantly lower levels of vitamins A and E than the blood of patients with mild acne*3. This appears to establish a direct link between vitamin deficiency and acne. As a result, consuming foods rich in those nutrients would be advantageous. Minerals are also critical; zinc*5 and selenium*6 have been shown to be beneficial in reducing acne.

The most effective way to increase vitamin and mineral intake is to follow a high-vegetable, high-fruit diet for at least six weeks. Combinations of freshly juiced blackberries, kiwi fruit, watercress, Swiss chard, cranberries, mango, and apricots for vitamin E; and broccoli, spinach, kale, carrots, green lettuce, spinach, watercress, apricots, peaches, mango, loquats, passion fruit, and grapefruit for vitamin A. Please keep in mind that there is such a thing as too much vitamin A; see the disclaimer at the end of the article. Moderation is critical!

If there is evidence for foods that we should eat, what evidence is there for foods that we should avoid? Milk consumption has been linked to acne*2, so eliminating or reducing milk from your diet would be prudent. Additionally, there appears to be evidence, albeit empirical, linking refined carbohydrates, sugars, and acne. Although scientists and physicians have not determined the exact cause of the link, it is believed to be because the body requires more chromium to deal with the high blood sugar caused by these food types. This is based on research showing that people with unstable blood sugar levels have a higher incidence of acne, but the acne improves rapidly when chromium supplements are given *7.

We are aware and accept that some countries have populations that consume a diet rich in fresh fruit, vegetables, lean meats, and fish and are generally acne-free*4. Additionally, we know that when these individuals relocate to a country with a diet high in processed foods, dairy, and refined sugars, many develop acne. While many people dismiss this as merely empirical evidence, if you want to treat acne effectively, this correlation is critical to note and incorporate into your daily diet.


Thus, acne can be treated, and more importantly, prevented, naturally and without the risk of side effects associated with many conventional medications. For at least six weeks, a gentle skin care routine and a diet low in processed foods and high in unprocessed foods should result in a significant improvement in your acne and overall skin condition. Combine the routine with Beauty Skin treatments for the ultimate acne-free skin care routine.

NOTICE: Vitamin A in doses of 25,000iu or greater has the potential to be extremely dangerous. Kale contains approximately 15,500 IU of vitamin A per 100g, while carrots contain approximately 16,812 IU per 100g. Moderation is critical.

*1 D. LABADARIOS, J. CILLIERS, L. VISSER, M. E. VAN STUIJVENBERG, G. S. SHEPHARD, D. WIUM, and R. WALKER 1987 Vitamin A in acne vulgaris Clinical and Experimental Dermatology 12 (6), 432-436

*2 CA Adebamowo, D Spiegelman, CS Berkey, FW Danby, HH Rockett, GA Colditz, WC Willett, MD Holmes.
Consumption of milk and acne in adolescent females.
Department of Nutrition, Harvard School of Public Health, Boston, Massachusetts, United States of America.
2006;12(4):25. Dermatol Online J.

*3 Z. El-akawi, N. Abdel-Latif, and K. Abdul-Razzak (2006) Do vitamin A and E plasma levels affect acne condition?
Clinical and Experimental Dermatology, 31, no. 3 (March), pp. 430-434.

*4 L. Cordain, S. Lindeberg, M. Hurtado, et al. 138:1584-1590, Arch Dermatol, 2002.

*5 G. Michaelsson, L. Juhlin, and A. Vahlquist. Oral zinc and vitamin A effects on acne.
1977 Jan;113(1):31-6. Arch Dermatol. 1977 Jan;113(1):31-6.

*6 G. Michaelsson, L. Edqvist. The activity of erythrocyte glutathione peroxidase in acne vulgaris and the effect of selenium and vitamin E treatment.
1984;64(1):9-14. Acta Derm Venereol. 1984;64(1):9-14.

*7 McCarty M. Is it possible to use high-chromium yeast to treat acne?
1984 Jul;14(3):307-10. Med Hypotheses. 1984 Jul;14(3):307-10.

* 8 Available at:

*9 A. Katsambas, P. Papageorgiou, and A. Chu (2000). In the treatment of acne vulgaris, phototherapy with blue (415nm) and red (660nm) light is used. British Journal of Dermatology, vol. 142, no. 5, pp. 973-997.

*10 Elman, M., et al (2003). Acne vulgaris is effectively treated with a high-intensity, narrow band 405-420nm light source. Cosmetic & Laser Therapy Journal; 5: 111–116.

Do Cosmetics Contribute to Acne?

Cosmetic Acne & Skin Care – A more reserved relative. Acne cosmetica, or acne caused by cosmetics, is a relatively mild and common type of acne. Because it is triggered by topical products rather than the complex biological process that results in true acne, it can affect anyone — even those who are not genetically predisposed to the condition. It is typically characterized by small, rashy pink bumps on the cheeks, chin, and forehead and may persist indefinitely. If you’ve recently begun using a new skincare product and are experiencing any of the symptoms listed above, temporarily discontinue use of the new product to see if your breakout subsides.

While research indicates that makeup does not cause true acne, it has been shown to exacerbate the condition. Therefore, regardless of the type of acne you have, it’s beneficial to be aware of common topical triggers.

Cosmetic Acne & Skin Care – Comedogenics are to blame. Have you ever wondered where your makeup goes throughout the day? Some of it is rubbed off when your hands and clothing come into contact with it, and some migrates across your skin, settling into your pores — much like rainwater collects in small holes in the ground. Certain cosmetics contain ingredients that are classified as comedogenic, or substances that clog pores. While these cosmetics are unlikely to cause true follicular plugging, certain ingredients may cause follicular irritation. As a result? Cosmetic acne refers to small, persistent bumps.

Do Cosmetics Contribute to Acne?

Acne Treatment – 60-Day Money-Back Guarantee

Cosmetic Acne & Skin Care – Seven guidelines for a healthy beauty routine. With so many products making numerous claims, it’s easy to become perplexed by deceptive marketing. Fortunately, a little education can get you started on the path to selecting the appropriate cosmetics and using them properly. The following are seven sound guidelines for maintaining a healthy makeup routine:

1. Steer clear of penetrating oils.

Not all oils are comedogenic, contrary to popular belief. Petroleum products, mineral oil, and sunflower oil are incapable of penetrating the pore. However, the majority of cosmetic oils can aggravate acne, so it’s best to avoid them. Lanolin, a fatty acid extracted from sheep’s wool, is one of the most common acne triggers in skin products, particularly lotions and sunscreens. Isopropyl Myristate, which facilitates even application in many foundations, is such a strong penetrator that it is the primary ingredient in the majority of rust removers! By and large, products that are labeled “oil-free” and “non-comedogenic” are less likely to clog your pores and cause breakouts.

2. Avoid sweet odors.

Fragrance is a major irritant and allergen on the face. Even products labeled “unscented” may contain fragrances to disguise the odor of other ingredients. It is best to avoid products that are labeled “fragrance-free” or “hypo-allergenic.” Naturally, reactions to fragrance vary significantly, and you may discover that certain perfumes have no effect on your skin. The most frequently offending fragrances are those belonging to the ambrette, bergamot, cinnamate, and musk families. If you are unable to determine the fragrance derivatives in your favorite face cream or foundation from the product label, perform a patch test on the skin behind your ear. After three days of repeated application, if no irritation occurs, you may continue using the product on a larger area.

3. Use caution when applying shadow and blush.

Mica, a common mineral, is typically used to add sparkle to eye shadow, face powder, and blush. Mica particles’ jagged, flaky shape can cause irritation and/or clogging in the follicle, so it’s best to avoid products with excessive shimmer. Similarly, many of the red dyes used to give your cheeks their bloom are coal tar derivatives; unsurprisingly, these substances are also comedogenic. Check the labels for blushes that contain carmine, a natural, healthy cosmetic colorant used since the Aztecs’ time. Additionally, cream blushes are more likely to contain comedogenic ingredients; therefore, opt for powder or gel blushes instead.

4. Become knowledgeable about eye creams.

Due to the delicate nature of the skin around the eyes, eye creams are frequently thicker and greasier than standard facial moisturizers. Heavy eye creams and oily eye makeup removers can contribute to the development of milia, small white cysts beneath the eyes. Additionally, these types of products can migrate to adjacent areas, causing acne on the cheeks, temples, and forehead.

5. Carefully style your hair.

The majority of hair products contain ingredients that we want to avoid coming into contact with our skin: alcohol, adhesives, and oils. Therefore, if you are prone to acne, exercise caution when styling your hair — cover your skin when spraying and keep oils, mousses, gels, and pomades away from your hairline skin. Additionally, avoid using hair products while exercising; perspiration from your scalp can transfer styling products to your skin, causing new breakouts.

6. Wash your hands after exercising.

While we know that sweat does not cause acne, it can exacerbate the condition in those who are predisposed — and makeup can exacerbate the situation even further. Even non-comedogenic products can clog or irritate the pores when excessive perspiration occurs. As a general rule, it’s best to wash with a medicated exfoliating cleanser immediately following exercise.

7. Apply the appropriate lip lube.

If you’re prone to breakouts around your mouth, you may want to reconsider the products you use on your lips. By their very nature, lipsticks and glosses are greasy, containing high concentrations of petroleum, wax, and other comedogenic ingredients. The more sheen, the greater the chance of pore clogging — so if you’re prone to breakouts, opt for a matte finish rather than a high gloss.

In general, it’s acceptable to dress up! Simply choose your cosmetics carefully — look for oil-free and non-comedogenic products. Carefully read labels to avoid common topical irritants. Additionally, use common sense; if a product that appears to be safe on the label irritates your skin, discontinue use immediately.