5 Natural Ways to Relieve Migraine Headaches!

Numerous new migraine headache treatments are now available, many of which are both safe and effective. Natural migraine headache treatments are typically safer and less expensive than traditional pain medications. And in many cases, they can relieve pain as well as or better than prescription or over-the-counter medications. While the possibility of a negative reaction to a safe and natural migraine headache treatment remains, it is significantly less than with pain-relieving medications.

Each individual on the planet is unique. Their body chemistry is unique. One person may experience relief from migraine headaches after undergoing one type of treatment, while another may experience no relief at all. No two individuals will have the same reaction to the same treatment. However, why is that?

Each person’s body is composed of a variety of chemicals. Each person’s body produces certain chemicals to enable them to function optimally. Histamines cause an increase in gastric secretion and capillary dilation. Insulin is produced by the pancreas and aids in blood sugar regulation. Hormones are produced by the body for a variety of purposes. In response to stress, adrenaline (epinephrine) is produced. Each body is unique and produces a variety of chemicals in varying quantities. When a person takes aspirin (a chemical) for migraine headaches, the chemical makeup of the individual’s body changes.

You’ve probably heard that when two chemicals are combined in the same proportions, at the same temperature, and so on, they produce the same reaction. That may be true, but when two different people take the same chemical (such as aspirin), their reactions will never be identical, as no two people have identical chemicals in their bodies. One person taking aspirin will have a different reaction than another person taking aspirin. Additionally, this is true for natural migraine headache treatments. Because no two people are identical, no two people will respond identically to a migraine headache treatment method.

Therefore, just because a particular migraine headache treatment does not work for one person does not mean it will not work for you. There are numerous effective alternatives to medication for migraine headache relief. You simply have to try one to see if it works for you.

Chiropractic care, or chiropractic manipulations, is a natural and widely used treatment method for migraine headaches. Chiropractic treatment has been shown to provide relief for over 80% of headache patients. Additionally, chiropractic care has been demonstrated to be extremely safe. Headaches are caused by spinal problems, and when these spinal problems are treated by chiropractors, a high percentage of their patients experience pain relief.

Biofeedback is another natural way to alleviate migraine headaches. This is a relatively safe and potentially effective method of pain relief. Biofeedback is not a treatment modality, but rather a training program that teaches a person how to control their autonomic (involuntary) nervous system. Normally automatic functions in the body, such as blood pressure regulation and heart rate, can be voluntarily controlled. This technique enables a person to exert control over their own heart rate, blood pressure, skin temperature, and muscle relaxation.

It’s a well-known fact that stress results in muscle tension. Furthermore, nobody can deny that muscle tension contributes to pain and headaches. Additionally, it is a fact that by relaxing this muscle tension, particularly in the neck and head, migraine headaches or neck pain caused by the tension can be alleviated. Biofeedback does not always require machinery. Once the biofeedback technique is mastered, the equipment is no longer required. The migraine sufferer can now achieve the desired effect at any time. A person who has received biofeedback training can exert some control over certain bodily functions, such as muscle relaxation, which can help alleviate headache pain.

Another possible cause of headaches is an excessive intake of salt. Certain individuals simply cannot get enough of it. They pour it recklessly onto their food. Additionally, excessive salt can and does result in headaches. What is the remedy? Simply reducing salt intake can occasionally prevent headaches.

Food sensitivities have also been implicated in the development of migraine headaches in some individuals. Migraines can be triggered by a variety of foods, including cheese, alcohol, MSG (monosodium glutamate – a food additive), yeast, wheat, nuts, avocados, beans, bananas, oranges (and other citrus fruits), pork, vinegar (and pickled foods), dairy products, caffeine, chocolate, and onions. The term “migraine triggers” refers to foods that cause migraine headaches. Individuals who suffer from migraine headaches as a result of food allergies can alleviate or eliminate their pain by avoiding the trigger foods.

It may sound straightforward, but determining which foods, if any, are causing the migraine headaches requires some detective work. Therefore, how can you determine which foods are to blame? The logical approach is to keep track of what you eat and when you eat it. Create three columns on each page of a small notebook, one for each day. On the left side of the page, the first column will list the hours of the day. The second column down the page’s center will contain a list of the foods consumed that day. And the third column on the right side of the page will include a list of your symptoms (headaches).

The food diary works as follows: if you had an orange, cereal, and milk for breakfast at 8 a.m., you would write “orange, cereal, milk” in the middle (food) column, directly to the right of the time (8 a.m.) column. Make a note of everything you consume from this list and the time you consume it.

Following that, whenever you have a migraine headache, write “migraine headache” or “headache” in the right (symptoms) column that corresponds to the time your headache began (in the left column). For instance, if you began experiencing pain from one of your migraine headaches at 2 PM, you would write “headache” directly across from 2 PM in the left (time) column.

Once you’ve had a few migraine headaches, you can review your food diary to determine which foods you consumed shortly before you began experiencing pain. For instance, if you had three migraine headaches in a one-month period and consumed milk shortly before each attack, milk could be the cause. It may take several weeks or even months to reach a conclusion, but over time, by determining which foods or ingredients in these foods are causing your pain, you will be able to eliminate these ingredients and alleviate your pain.

Stress is probably the most common cause of headaches. Individuals who are frequently tense in their lives may develop headaches as a result of their increased tension. Stress can be caused by a variety of factors, including work-related or familial stress. And, while it is not always possible to eliminate the source of stress, it is frequently possible to alleviate the muscle tension and pain associated with it.

Biofeedback training (as described previously) is one technique for reducing stress. Other methods include taking a warm bath or shower, lying down and relaxing in a quiet dark room, having someone massage the muscles in your neck and head (temporal region) to help relieve tension and muscle spasms, or applying something cold (ice) to the back of the neck (at the base of the skull). When using ice, avoid placing it directly on the skin. Between the ice and the skin, place some damp paper towels that have been wrung dry. Regular exercise can also help reduce tension over time.

We discussed five natural migraine headache treatment options. They are all considered to be safe and effective for a wide variety of people. There are numerous other natural treatment options available to you. If you suffer from headaches, it may be beneficial to try some of these treatments or to conduct your own research. However, as a word of caution, it is always prudent to consult a chiropractor or medical doctor before self-treating a health condition.